Participants learn how to cultivate mindfulness through various practices, such as mindful breathing and body scans.
Mindfulness practices in MBSR help individuals develop a greater sense of calm, clarity, and inner peace.
The program has also been found to improve cognitive functioning, emotional regulation, and overall quality of life.
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온,오프라인 영상은 잠재 대상을 온,오프라인 및 온/오프라인에서 전환을 이끌어내는 적극적인 도구이다. 전형적인 동영상 플랫폼은 단연 유튜브다. 며칠전에는 트위치를 사용하는 연령층도 넓어지고 있을 것입니다. 주 사용자층이 30대에서 70대로 상대적 젊은층이었지만 지금은 30대 이상 이용자들도 많이 늘었다.
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